Even though calcium is essential for bone health, it’s recommended to get your calcium through foods whenever possible. However, this doesn’t necessarily mean through calcium supplements. Calcium is needed to form new bone tissue.įor this reason, it’s important to get recommended amounts of calcium in your diet when you’re living with osteoporosis ( 8). Your body requires calcium to maintain healthy bones, which are constantly being remolded. 8 grams per kg of body weight (0.36 grams per pound) ( 6). Studies show that suboptimal protein intake increases the risk for low bone mineral density and that older adults following higher protein diets tend to have higher bone mineral density and lower fracture risk ( 7).īecause of this, some osteoporosis experts recommend a protein intake between 1.0–1.2 grams per kg (.45-.54 grams per pound) per day, which is much higher than the current Recommended Dietary Allowance (RDA) of. Protein makes up about 50% of your bone volume and ⅓ of your bone mass, so taking in optimal amounts of protein on a daily basis is incredibly important for bone health ( 6).
Whether you already have osteoporosis or want to reduce your risk of developing osteoporosis, there are certain dietary tips to be aware of.įor example, not getting enough of the following nutrients could put you at risk for low bone mineral density and osteoporosis.
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